Top four self-care excuses and what to do about them!

Episode Description: This episode talks about the 4 most common self-care excuses and how to debunk them.

Show Notes:
Episode 4: Self –Care doesn’t have to be so hard with Dr. Nancy Maguire

Episode 48: Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau

 

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