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The FitMIND FitBODY Podcast

The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

“Running really is for everyone - most people can run..” - Christine Timms

“Running really is for everyone - most people can run..” - Christine Timms

2021-06-24
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Christine Timms is our guest on the podcast today.  Christine shares many cool stories about her running journey, including a ParkRun inside a prison..

 

A tip from Christine’s - “Running really is for everyone - most people can run..”

https://fitmindfitbody.co/podcast/

 

view more

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Episode 195 - Mindful Moment Series - Tip 63 - Anytime you notice yourself feeling stressed, take a deep breath…
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Episode 194 - Make running a priority in your life and you won’t regret it!
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Episode 193 - Mindful Moment Series - Tip 62 - When you drink, feel the glass or bottle between your hands…
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Episode 192 - Living life to its fullest potential - Piotr Babis
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Episode 191 - Mindful Moment Series - Tip 61 - Acknowledge your purpose for working (whether it’s at your job, cleaning your home etc)
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Episode 190 - Running can be a positive mental health tonic if you let it
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Episode 189 - Mindful Moment Series - Tip 60 - Place your hands on your stomach and feel your breath going in and out…
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Episode 188 - Running can Inspire Magic in your life - Kay Bretz
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Episode 187 - Mindful Moment Series - Tip 59 - Read a quote and process the meaning of it…
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Episode 186 - When you have a great run - take the time to be grateful!
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Episode 185 - Mindful Moment Series - Tip 58 - Do a body scan…
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Episode 184 - “We are so much more infinitely capable than we give ourselves credit for!” ~ Isabel Ross ~
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Episode 183 - Mindful Moment Series - Tip 57 - Listen mindfully in your conversations with others…
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Episode 182 - Running has given me self efficacy and resilience
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Episode 181 - Mindful Moment Series - Tip 56 - Find five different textures in your environment…
2023-03-09 51
Episode 180 - If I can believe that I can do it, I can!
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Episode 179 - Mindful Moment Series - Tip 55 - Correct your posture when you notice it’s causing any pain or discomfort…
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Episode 178 - Peace is when I’m out there running - Michael Jr Rowcroft
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Episode 177 - Mindful Moment Series - Tip 54 - Follow the movement of your hands as they do mundane tasks…
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