Solo episodes have been few and far between this year, but Sydney hops on the mic solo this week to talk about a topic that’s been coming up a lot lately: how to reconnect to our joy this summer.
As the world opens up more we’ve been having a lot of conversations about how we can reconnect and sustain our joy. How do we strike a balance between going back into the world, seeing friends and family again, with maintaining our own self-care, boundaries, and joy?
In today’s solo episode, Sydney shares what’s been working for her, how she's been navigating this time, and her top tisp for how we can continue to support ourselves. Want a hint? It starts with reflecting on what we’ve loved about the last year and giving ourselves grace.
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