Health & Fitness:Mental Health
In this short practice called "Taking in the good", guided by Silke, we anchor a good experience within ourselves, so that we can connect to it, whenever it is needed. We first bring to mind such an experience, then enrich it with all our senses and finally absorb and engrave it within our body. This helps our brain to shift the general tone towards a more positive one.
More Episodes
Stretching et scan corporel Beate - 30 min - FR
2020-05-27
1
2020-05-27
1
Finding refuge in the body - Beate - 19 min - EN
2020-05-20
2
2020-05-20
2
Etirement en pleine conscience - Beate - 13 min - FR
2020-05-19
1
2020-05-19
1
Peace, contentment and love - Beate - 20 min - EN
2020-05-15
61
2020-05-15
61
Open awareness meditation - Beate - 22 min - EN
2020-05-13
11
2020-05-13
11
loving kindness in uncertain times - Beate - 21 min - EN
2020-05-12
121
2020-05-12
121
Meditation sur la gratitude - Beate - 17 min - FR
2020-05-07
2
2020-05-07
2
Bodyscan and open awareness - Beate - 20 min - EN
2020-05-07
11
2020-05-07
11
Choiceless awareness - Beate - 20 min - EN
2020-05-05
48
2020-05-05
48
Lake meditation - Beate - 20 min - EN
2020-04-28
24
2020-04-28
24
Meditation sur la respiration - Beate - 18 min - FR
2020-04-28
79
2020-04-28
79
Meditation on body and sounds - Beate - 20 min - EN
2020-04-27
5
2020-04-27
5
Cultivating a feeling of worth - Beate - 18 min - EN
2020-04-23
3
2020-04-23
3
Meditation on difficulty - Beate - 17 min - EN
2020-04-21
2
2020-04-21
2
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