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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Shoulder Relief in Down Dog - 45 Minutes

Shoulder Relief in Down Dog - 45 Minutes

2021-06-15
Download

this one starts with a tutorial on Downward Facing Dog and moves into a steady full-body awakening flow and to practice and refine your skills.

view more

More Episodes

FLOW 60: Learn to Crow
2024-10-14 56
FLOW 60: Spinal Mobility and Ease
2024-10-13 55
FLOW 60: Feet Down, Heart Up
2024-10-12 54
FLOW 60: Taking It Easy with Crow and Splits
2024-10-11 57
FLOW 30: Gliding Through Challenge
2024-10-09 75
FLOW 60: Better Mobility, Less Hurry
2024-09-28 99
FLOW 30: Posture Strengthening, Hip Opening
2024-09-25 87
FLOW 60: Feel-Good Stuff
2024-09-24 84
FLOW 30: Stretchy Stuff
2024-09-23 84
FLOW 45: Go-To Practice
2024-09-21 77
FLOW 60: Deep Refresh
2024-09-19 63
FLOW 60: Decompress Yourself
2024-09-18 55
FLOW 60: Simple, Stretchy Straightforward Flow
2024-09-17 63
POWER 60: Get Grounded
2024-09-13 75
FLOW 60: Feet of Balance
2024-09-12 59
FLOW 60: Centering Yourself (aka Ditching the Overwhelm)
2024-09-11 65
FLOW 30: Gently Energizing Vinyasa
2024-09-10 78
FLOW 60: Move It, Move It
2024-09-08 74
FLOW 60: Relishing the Details
2024-09-07 63
FLOW 60: How to Listen to Your Body
2024-09-06 59
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