Three Dog Yoga Practice Podcast
Health & Fitness
ever notice how the simplest things done really, really well are the best...this flow takes that principle and applies it to sun salutation variations. there's probably one in here that helps you feel grace and strength in your body and focus in your mind as you move. enjoy the journey figuring out which one it is!
More Episodes
FLOW 60: Feet Down, Heart Up
2024-10-12
53
2024-10-12
53
FLOW 60: Taking It Easy with Crow and Splits
2024-10-11
56
2024-10-11
56
FLOW 30: Gliding Through Challenge
2024-10-09
74
2024-10-09
74
FLOW 60: Better Mobility, Less Hurry
2024-09-28
98
2024-09-28
98
FLOW 30: Posture Strengthening, Hip Opening
2024-09-25
85
2024-09-25
85
FLOW 60: Feel-Good Stuff
2024-09-24
83
2024-09-24
83
FLOW 30: Stretchy Stuff
2024-09-23
82
2024-09-23
82
FLOW 45: Go-To Practice
2024-09-21
76
2024-09-21
76
FLOW 60: Deep Refresh
2024-09-19
62
2024-09-19
62
FLOW 60: Decompress Yourself
2024-09-18
54
2024-09-18
54
FLOW 60: Simple, Stretchy Straightforward Flow
2024-09-17
62
2024-09-17
62
POWER 60: Get Grounded
2024-09-13
74
2024-09-13
74
FLOW 60: Feet of Balance
2024-09-12
58
2024-09-12
58
FLOW 60: Centering Yourself (aka Ditching the Overwhelm)
2024-09-11
64
2024-09-11
64
FLOW 30: Gently Energizing Vinyasa
2024-09-10
77
2024-09-10
77
FLOW 60: Move It, Move It
2024-09-08
73
2024-09-08
73
FLOW 60: Relishing the Details
2024-09-07
62
2024-09-07
62
FLOW 60: How to Listen to Your Body
2024-09-06
58
2024-09-06
58
FLOW 60: Amplifying the Good Vibes
2024-08-27
122
2024-08-27
122
FLOW 30: Less Talk, More Action
2024-08-26
119
2024-08-26
119
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