On this banger of an episode, we have stretching and mobility coach Darian Merel. We talk about the importance of stretching and mobility, the difference between stretching and mobility, how it can accelerate your fitness goals, how you can implement it in your daily routine, and some stretching and mobility exercises you can do to get started.
Join us!
https://www.instagram.com/ironstancefitness
https://www.facebook.com/IronStanceFitness
https://twitter.com/IronStanceFit
David's instagram
https://www.instagram.com/despy85
Darian's instagram
https://www.instagram.com/on_purpose_fitness
Rodrigo's instagram
https://www.instagram.com/rig091
Send questions, feedback, and or business inquires
ironstancetraining@gmail.com
Music
https://soundcloud.com/blvknight/vanity
Create your
podcast in
minutes
It is Free