#48 Baby Steps - Rebecca Cheetham

"It's going to be hard to form a habit, but once you do it becomes non-negotiable and that shifts things for you. But like you said, baby steps, baby steps, add in small little things everyday." Rebecca Cheetham.

 

Can you live a life where you feel good about it? Can you wake up in the morning and feel positive about what you're going to do that day? Can you build strong relationships? Can you enjoy yourself? Rebecca and I chat about what we might believe we should do and the choices we have in our lives. Rebecca talks about how moonlighting as a mental health worker while working in banking brought her to 'how can we get people proactive about looking after their mental health?' Rebecca shares four easily accessible and often freely available personal wellbeing strategies - meditation, yoga, sleep and gratitude. 
  

 

Rebecca Cheetham set up Siendo in Feb 2020. She trained as a Mental Health First Aid (MHFA) Instructor, Yoga & Meditation Teacher, Personal Development Coach and Public Speaker while working in corporate banking giving her a unique perspective. She saw, first hand, the importance of proactive wellbeing support within high-performance environments. She knew this was an area where she could make a real difference; removing the stigma, encouraging conversations, and making wellbeing a priority in people's lives.

 

Connect with Rebecca

Through her website Siendo

On LinkedIn and Instagram

 

Resources:

Man's Search for Meaning, Viktor Frankl 

Yoga Nidra