The Mind Movement Health Podcast
Health & Fitness
For the month of July we are delving in to Pelvic Floor Awareness.
In this week’s episode I talk about my own experiences with the Female Triad and my Pelvic Floor Journey.
We discuss;
Need to work on your pelvic floor and core strength post-kids?
Check out my Complete Post-Natal Pilates series to help get your pelvic floor and core strength back on track with ease.
Check it out HERE.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Want to join the Mind Movement Health Membership for our July Pelvic Floor Awareness month?
We have specific Pelvic Floor Workouts and an amazing Pelvic Floor Masterclass with Physio, Emily Norman.
Check it out and become a member, HERE.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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