277. Trans athletes in women's sport, fair?

yep, we have to talk about transgender sport, and the repercussions on womens sport, 

 

protein bars, vegan vs normal.

 

we also talk about meal prep services, are they worth it, why you would use them or why not. as tom is going to try it out for a while.

 

and lastly,  what is the most important part of programming.