In this episode, the gang will be talking about fatigue within the context of exercise. What does it mean to be fatigued? How can I tell if I’m being fatigued? How can I adjust training or things outside of my life so that I’m not continuing to beat myself up? We also talk about how there are different indicators that you can watch to make sure that you're not getting too deep into fatigue and eventually getting hurt. Sit back, enjoy a drink, and listen in on this fatigue episode!
If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!
Logo design: Anne-Claire Houck @anneclaire_1217
Intro/Outro music: Kenyadda @kenyadda
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