Diets don't work.
What?! A fitness coach saying diets don't work.
They don't.
Fitness challenges, weight loss challenges, fad diets, dieting in general - it's all temporary. It's unsustainable. It's not maintainable. So why do we continue doing these things while KNOWING that?!
This podcast we talk about the missing link.
Not just talking about it...
But what you can DO to change it.
Enjoy!!
Create your
podcast in
minutes
It is Free