30 || FUEL YOUR WORKOUT: Why it is so important to refuel and what to eat post-workout.

Continuing this series for all my bada** ladies out there: 

FUEL YOUR WORKOUT! 

 

I am dropping ONE EPISODE A DAY for 4 days!!!  

1) Fuel Your Workout: What to eat BEFORE- be sure to tune in to episode #29! 

2) Fuel Your Workout: What it is so important to refuel and what to eat post-workout

3) Fuel Your Workout: What to eat the other 23 hours of the day

4) Special guest interview Fuel Your Workout: How to sync your workouts with your cycle. 

 

In this episode, I am bringing you all the sports nutrition details on what to AFTER you workout and why post-workout nutrition is ESSENTIAL! 

Cannot wait to hear how you all fuel your awesomeness in the gym and take that nutrition to the next level. 

Don't forget to check out my e-course Fuel Her Awesome Food Foundations. These are all the tools you need to keep your food and body relationship comfy and feeling your healthiest self! 

THIS MONTH ONLY, Fuel Her Awesome Food Foundations e-course is $50 OFF! Enter SUMMERSTEAL! at check out and be free to be awesome! 

 

Cheers sisters and happy fueling, 

 

Jess