60: How To Quiet Your Inner Critic

“One of the simplest things that I like to share with people is, if you’re wondering if it’s inner chatter or inner dialogue, ask yourself if it’s helpful.” -Master Certified Coach Jill Farmer

 

In today’s episode, Coaches Gabriella Dennery MD and Jill Farmer discuss how to quiet your inner chatter. We have all experienced inner chatter. It’s that little voice that tells us we aren’t good enough or we can’t get that job we want. It’s important to distinguish the difference between inner chatter and inner dialogue. Inner dialogue is the voice inside that is helping us to prepare for important things, like rehearsing our wedding vows, as Coach Gabriella explains. One is helpful and the other is not. And there is a whole lot more to know. So tune in to get some practical tools to quiet the inner chatter and embrace the inner dialogue starting today. 

Books mentioned in the show: 

There’s Not Enough Time:...and other lies we tell ourselves , by Master Certified Coach Jill Farmer

Our New DocWorking THRIVE Membership is coming in July!! You’ll get ongoing Small Group Coaching with our Experienced Team, Ongoing Coaching Support in a Private Community that Fosters Peer Support and Mentorship, and superb virtual courses to include ‘STAT: Quick Wins to Get Your Life Back’ with Gabriella Dennery MD and Master Certified Coach Jill Farmer, and ‘A New Era of Leadership,’ with Lisa Kuzman, and so much more! 

 

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Podcast produced by: Amanda Taran