5 Weeks after phase 1. How I am finally getting back into form after MANY days off!

Hi Friends.

 

I took 2 long weeks off after phase 1 was complete.  I still worked out like 5 times a week, but only once a day, and boy, did I eat and DRINK.  It was a lot of fun.  

One of the most important effects of 75 hard is it gave you an avenue to stay accountable, learn skills to become the best you could be.  After 2 fun weeks I had decided to get back on the wagon, eat less bad, drink less bad, wake up early again and work out more often.  

After week 3 I tried that again haha.

Now I am 5 weeks post phase 1.  For the last 2 weeks, I have been waking up at 6am (aka an hour earlier) and doing a minimum of 30 minutes of cardio daily and 3x a week evening weight lifting.  This is a good summer compromise as I will not deny myself 2x days a week of some drink and irregular, or regular summer food.  It certainly feels like I am moulding myself back to the tough, strong, adventurous version of myself again which feels great!

Yesterday I biked during a rainstorm for 1 hour to run errands.  That is the 75 hard version of myself I enjoy the most.  I am back baby!