“Solitude” with holistic psychotherapist, transformational life coach, author, and educator, Rachel Astarte.

Wellbeing and Career World Podcast host David Chatted with holistic psychotherapist, transformational life coach, author, and educator Rachel Astarte about Solitude.

 

Rachel chats about her background and explains what is Solitude, How can Solitude help an individual, Has life become too busy that we need a bit of Solitude, How can we tell others we need a bit of me time or alone time especially if we are usually the life and soul of the party, Can social media make us lose focus on the important things in life,  suggestions or techniques to introduce someone to solitude, being an Author of a number of books including Celebrating Solitude, What can listeners expect from this book and where can listeners buy your books, Where can listeners get in touch with Rachel, Being host of the podcast, "Self Talk with Rachel Astarte."What can listeners expect from your podcast and a lot more discussion throughout the podcast.

 

Get in contact with Rachel:

Website: https://rachelastartetherapy.com

Twitter: https://twitter.com/rachelastarte?lang=en

Facebook: https://www.facebook.com/rachelastartetherapy/

Instagram: https://instagram.com/rachelastarte

Books: https://www.amazon.com/Rachel-Astarte/e/B00M516IF8%3Fref=dbs_a_mng_rwt_scns_share

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