It's Not About Food, it's About Feelings

This week, I’m talking about food and feelings. I explore how our early relationship with food develops, the emotional environment at home and how this all intertwines to influence the food and feelings connection. I explain how you can begin to tune into your emotions and find healthier ways of coping, rather than restricting or overeating. I hope that you enjoy this episode.

 

If you'd like to support this podcast, please do enroll in my Patron.