Welcome to Proper Mental episode 22!
My guest this week is Lucy Lord!
Lucy Lord is a self-taught cook who recently released the Sunday Times Bestselling cookbook ‘Food for the Soul’.
Lucy’s aim is to share recipes made from real foods, cooked simply, done well and enjoyed mindfully and she takes that caring and mindful approach and applies it to all areas of her life.
If you follow Lucy on social media, you’ll know that she has a lot of wellness practices that are commonly recommend to maintain and improve good mental health. I really wanted to chat to her about some of these as she seems to incorporate them in to a very relatable and authentic way of living.
And that’s exactly what we do! We chat about meditation, yoga and why they aren’t just for hippies, we chat about mindful eating, self-compassion, travel and, of course, all things baking.
Lucy was so easy to chat to and we had a really fun conversation! There’s also a lot of very inspiring cake chat so prepare to feel the needs to get your apron on! If you’ve ever felt overwhelmed by the idea of wellness or struggle to balance the good stuff with a normal life then you’re going to get a lot from this conversation!
You can follow Lucy on social media @lordlucy and learn more about her via her website www.lordlucy.com.
Her best-selling cookbook Food for the Soul is out now everywhere and I highly recommend it!
You can connect with me @propermentalpodcast and if you could do me a solid and leave me a 5-star review, I would be eternally grateful!
Thanks for listening! Enjoy!
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