100 \\ THE TRUTH ABOUT DIETS AND FOOD RULES WITH ALISHA CARLSON- JULY HEALTH SERIES
In this episode, I have an awesome discussion with non-diet lifestyle coach Alisha Carlson about foods, diets, mindset, and so much more. She gives guidance on scanning our bodies, waiting, and really digging into our food stories! You're gonna love it.
Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction. She teaches women how to radically love themselves, their bodies, and their lives.
Web: https://alishacarlson.com/
IG:https://instagram.com/alishacarlson_
FB: https://www.facebook.com/thealishacarlson
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
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