Health & Fitness:Mental Health
To all my people-pleasers: tune in. Your compassion gets to have boundaries, and in fact, it's healthy to have boundaries for your compassion.
In this episode I will talk about what means to be compassionate, what it means to be nice, how sometimes we are both of these things, and how sometimes it's important to be compassionate without being nice.
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
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