Frustrated by lack of progress or questioning what it really takes to achieve your goals if you embark on a weight loss/body recomposition journey? This is your episode! We take a look at our individual experiences and how we both have taken a different approach but in the end pretty much arrived in the same place. Hannah reveals the discipline it took to drop from 23% to 11.5% body fat in just 3 months and how she feels about being that lean in relation to overall health while Rachel discusses how macro counting and steady body recomposition has given her a whole new respect and appreciation for her body (never say never to wearing that bikini!). We also take a look at the importance of tuning into feelings and the difference between self compassion and sabotage. Trust the process, tune in and enjoy.
Happy listening!
More Episodes
2023-02-15
134
2023-01-30
105
2023-01-15
130
2022-12-30
133
2022-12-15
102
2022-11-15
128
2022-11-01
127
2022-07-15
235
2022-06-30
131
2022-06-15
119
2022-05-15
117
2022-04-30
114
2022-03-30
173
2022-03-15
162
2022-02-28
147
2022-02-15
117
2022-01-30
148
2022-01-15
128
2021-11-20
185
Get this podcast on your
phone, FREE
