Vibrant Life - Living a Holistic Lifestyle for Optimal Health
Health & Fitness
Vibrant Life Episode #16: MAGNESIUM! Why YOU need to supplement + why it’s important!
Magnesium is responsible for over 300 enzymatic reactions in your body!! It is ESSENTIAL. Your body does not make it, therefore we must get it exogenously. You can get it from food…but it’s much harder to do than it used to be due to soil depletion plus stress and toxins from our modern day lifestyle.
How much should you take? What kind should you take?? Listen in!!
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Vibrant Life is sponsored by Oregon Valley Farm, my family owned and operated pasture raised beef business. www.oregonvalleyfarm.com
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