Health & Fitness:Mental Health
Tapping is a really lovely practice from Qi Gong to help stimulate energy. It is lovely way to connect to the physical body, to release tension and create energy. In this practice we will focus on stimulating energy around the lungs, so focusing the tapping around the chest, ribs, shoulders and lower back
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
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