Health & Fitness:Mental Health
In this episode, we will talk about ways that many of us may jump into crisis mode when someone else is in distress.
We will explore why this may show up for us, how we can start to notice this more, and skills that we can practice to honor the boundaries we are allowed to have around others' emotions.
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
Soothing Perfectionism Workbook: https://kewgroundandgrow.thinkific.com/courses/soothing-perfectionism-workbook
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