Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
3 Step Action Plan To Fix Depression & Instantly Improve your Mood.
Today I’m going to speak about a very important topic and that has to do with your mood and depression. Especially since there’s been a dramatic increase in “negative feelings” over the past 2 years.
I’ll quickly discuss the potential causes and more importantly, my 3 step action plan at the very end.
Either way, please know that whatever you’re feeling and for however long, you’re NOT alone.
That “this too shall pass”.
It is FOR SURE fixable. You’ll get through it.
However, you MUST take action. Don’t just sit around hoping things will magically fix themselves.
My favorite formula for decreasing inflammation:
https://hfl.iljmp.com/8/hweko
Thank you for listening. Please feel free to share with your friends.
To get free access to articles, videos, resources, guides and supplements, and to ask me your health questions, visit my website:
www.askdrsam.com/
Follow me on Instagram: www.instagram.com/drsamrobbins/
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