“All but five of the 263 centenarians we interviewed belonged to some faith-based community. Denomination doesn’t seem to matter. Research shows that attending faith-based services four times per month will add 4-14 years of life expectancy.” - Bluezones.com
Moai means "meeting for a common purpose" and kaizen is the approach to continuous, incremental improvement.
Church groups, charities, civil organizations, even gym memberships all give a sense of purpose and place for the members to belong.
The habit that we focus on today will be on belonging. It seems that most of all animal kind, to aquatic all the way to humans, group themselves together. They keep each other alive:
Belonging to a group of friends addresses the areas of unblocking yourself:
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