I this weeks episode, I am joined by Joe O'Brien, to discuss everything from body composition, mental health, stress and anxiety management and comparisons to others.
This was a very informative chat with lots of actionable steps to implement into your life.
I hope you enjoy!
Josh
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Joe is a currently completing a doctorate in health psychology. He works 1-1 with clients on the psychology of behaviour change, as well as working with binge eating and body image issues.
Joe also runs a training course for health professionals to understand and use psychology in their own practice. For further information please use the details below:
Website: www.headfirst.ie
Email: joe@headfirst.ie
Instagram: @headfirst0
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