14. Plant Protein, Part 1

One of the biggest questions I get (I'm sure you can guess) is, "How do you know you're getting enough protein on a plant-based diet?" Well, here's my answer! Today we're tackling:

• How much protein do I need?
• Why would I get it from plants?
• What are some good sources of plant protein?
• How can I make balanced, protein-rich meals?

Make sure you return next week, where I dive into specific plant-protein topics like "complete proteins," soy, protein powder, and collagen supplements.

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