Ep 32 The Practice of Gratitude

Practicing gratitude means taking the time to consciously appreciate something in your life. As simple as this sounds, it is something which can have a profound impact on our well being. In this episode, we combine the practice of gratitude with conscious breathing to really tap in to that feeling of appreciation

 

Article on the benefits of gratitude on Heart Health

https://www.npr.org/sections/health-shots/2015/11/23/456656055/gratitude-is-good-for-the-soul-and-it-helps-the-heart-too?t=1626474637037

 

Angeles Arrien - Living in Gratitude

https://www.goodreads.com/book/show/11793412-living-in-gratitude

 

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

 

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