Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
Maximum Hypertrophy Isn't Achieved With High/Low Reps - Gym Talk With DR Sam.
Today I’m going to talk about muscle growth and why there's more to it than high/low reps! As you've seen in my previous podcast, I'm starting a new series where we'll discuss about gym stuff, something I've always been passionate about. So, every week, on my way to the gym I'll start discussing various topics related to bodybuilding.
And today's topic is going to be about the best rep range for gaining the most amount or muscle, to achieve maximum hypertrophy!
I've been working out and studying this for a long time and the discovery of what rep range works best happened after I saw some guys that were so much bigger than other guys although they were using lower weights.
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To get free access to articles, videos, resources, guides and supplements, and to ask me your health questions, visit my website:
http://www.askdrsam.com/
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