Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
How Many Sets Should You Do For Maximum Muscle Growth.
In today's podcast, I'll talk about the optimum number of sets that you should do so you can grow the most amount of muscle in the shortest amount of time. I talk about the history of bodybuilding and how many sets were done in the past and how many sets Arnold and Dorian did. Today, I recommend doing 5 to 15 sets per week per muscle and I go in-depth in this podcast I've made.
Increase “Anabolic” Hormones, such as Testosterone:
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To get free access to articles, videos, resources, guides and supplements, and to ask me your health questions, visit my website:
http://www.askdrsam.com/
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