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Genuine Life Recovery with Jodie Stevens

Genuine Life Recovery with Jodie Stevens

Health & Fitness:Mental Health

Five Keys to Overcoming Anxiety & Panic Attacks (Episode 28)

Five Keys to Overcoming Anxiety & Panic Attacks (Episode 28)

2021-07-20
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Five Keys to Overcoming Anxiety & Panic Attacks (Episode 28)

I began having bad anxiety and panic attacks when I was 21, right after I started my radio career. Luckily, I don't have panic attacks anymore. Through my recovery process I discovered many tips, tricks, and lifelong habits to battle and overcome anxiety and panic attacks. I will share 5 of them in this episode. 

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