Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
3 Health Benefits of Avocado & 1 Negative Reason To Avoid It
Today I’m going to reveal the 3 best reasons to eat avocados and 1 reason to avoid them.
To begin with, an avocado is actually a FRUIT, because it has a seed. Similar to a tomato which many people consider a vegetable, is also a fruit because of the seeds.
Personally, I consider an avocado a FAT, because the majority of its calories is from fat and if you didn't know, 100 grams (3.5 oz) of avocado has 160 calories and I break them down in the video.
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