Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
How To Grow Lagging Muscles - It's Easier Than You Think!
In this podcast I will tell you exactly what you need to do so you can grow those weaker body parts that you might have. I call a lagging body part that's not as genetically gifted as other parts. For example, my biceps grew quicker when I've started working out but what you need to do is put your focus on doing more reps but with less weight and also focus on feeling the muscle contraction, which is crucial.
Another thing you need to do is hit the muscle more often to increase protein synthesis and make it grow quicker.
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To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website:
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