Dr. Sam Robbinsโ Health, Fitness & Longevity Podcast
Health & Fitness
Overtraining Is #1 Cause of MUSCLE Loss & FAT Gain!
If you have trouble gaining muscle or maybe you're even gaining fat, then those are 2 very big signs of overtraining.
I consulted with a guy who wasn't seeing the results he wanted so I just told him to take a pause! Guess what happened, after implementing my advice, after 1 month, he said "hey, I'm starting to get my morning erections again". I'm going in-depth on this subject of overtraining, or overreaching as some guys call it so watch this video if you want to workout less and gain MORE muscle!
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To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website:
http://www.askdrsam.com/
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