Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
Short Term Memory Loss: 5 Causes & Solutions
My mom and older people, in general, are typically complaining about how their short-term memory is horrible. Yet, their long-term memory is fairly good… or, it’s better than the short-term memory
My mom is also worried about getting Alzheimer’s or dementia or Parkinson’s … which, I can certainly understand why.
Honestly, I also hear people of all ages complaining about having a poor memory, myself included at times. Partly I think it’s because we have so much going on these days, being pulled in so many different directions due to technology, that it can be hard to focus and be in the moment.
Of course, there are other important factors that are scientifically linked to short-term memory loss, such as Hormonal imbalances, Poor blood flow & circulation, Stress, Poor sleep, Inflammation.
So, today I’m going to quickly talk about causes and solutions to help improve your memory - short and long term, at any age -- young and old.
Increase Energy, Memory & Focus with Body Brain and Energy:
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