Meditation & Yoga with Melissa Abbott
Religion & Spirituality:Religion
Inquiry into What is True - Vikalpa Ksaya Yoga Nidra with Singing Bowl Soundbath
In this Yoga Nidra Immersion and Sound Bath we investigate a 1000 year old meditation technique from Chapter 18 of the Recognition Sutras by Keshmaharaj in the Non-Dual Shaiva Tantra Tradition. In the Vikalpa Ksaya technique, the meditator cultivates conscious contact with prediscursive reality, asking the question, “What is it like to be me, Before I have a Thought about it”? In this powerful session, you can shift out of your mental model of reality and stop thinking your thoughts are so important and tune into direct experience awareness consciousness.
Recorded live by Melissa Abbott www.melissaabbott.com at Steam House Hot Yoga & Pilates www.steamhousenh.com in Epping NH on July 26, 2021 after a Hot Flow Vinyasa Class using a background soundscape of Singing Bowls, deepening the yogic sleep meditation experience.
To learn more about the Recognition Sutras, I suggest this book by Christopher Hareesh Wallis - The Recognition Sutras: Illuminating a 1,000-Year-Old Spiritual Masterpiece https://www.amazon.com/dp/098976138X/ref=cm_sw_r_cp_api_glt_i_1Y1PR9AMP95QRAA6GR3N
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