Off-Season Check In: Expansion Draft, Playoffs, Free Agency & Nutrition

In this episode, I sit down and check in halfway through the off-season. We discuss our thoughts on the Expansion Draft and the stellar play of Islanders, Montreal, and Tampa during the playoffs. As well as, my thoughts approaching Free Agency, how I've been training and my nutrition, and my mindset approaching this coming season. 

 

Episode Overview: 

• 1:30 Expansion Draft
• 5:54 Thoughts on Islanders
• 8:49 Montreal Run
• 13:18 Tampa Bay Lightning 
• 24:39 Approaching Free Agency
• 30:49 Skates and Training
• 33:48 Nutrition Approach
• 38:13 Sauna and Red Light Therapy
• 41:54 Supplementation

 

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