Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat
In order for you to build more muscle and strength, you need to be more “anabolic”, than “catabolic”.
You need to increase “protein synthesis”, rather than decrease it or reduce “protein oxidation”.
Quickly Decrease Stress Hormones & Increase Testosterone
https://hfl.iljmp.com/8/zibje
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