16. Why You Just Can‘t Stop Repeating Negative Behaviors You Swore You Would Never Repeat. Restoration Theory Part 2.
Today we are looking at part 2 of our series on Restoration Theory, where we look at our old unhealthy patterns of behavior that we can't seem to stop. We dive into why you keep seeing these same patters, what is happening in your brain, and where these behaviors began. Be sure to grab the FREE full list of common coping behaviors here (https://bit.ly/MMPain-CopingWords) so you can reflect on the things you usually do. Change first begins with insight.
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
Make sure to check out more information about Restoration Theory and Relate Strong!
https://www.restorationtherapytraining.com
https://boonecenter.pepperdine.edu/relatestrong/
And lastly, come say HI!!
COMMUNITY--> http://bit.ly/MorningMamaCollective
CONNECT--> support@morningmama.co
INSTAGRAM-->@morningmamapodcast
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