Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
How To Build Muscle If You're In Your 20's
If you're in your 20's and want to gain muscle mass then you need to watch this video where I share with you my best information.
You must optimize your ""anabolic"", muscle-building hormones. I've been using this for the past 20+ years:
https://hfl.iljmp.com/8/grapc
Thank you for listening. Please feel free to share with your friends.
To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website:
http://www.askdrsam.com/
Follow me on Instagram:
www.instagram.com/drsamrobbins/
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