Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
5 Best Foods Guaranteed To Reduce Pain & Inflammation [Clinically Proven]
When you have pain, it negatively affects your entire life. Of course, emotional pain can suck the life out of you and cause depression.
But so can physical pain in many ways because you can’t do so many things in life. Heck, even sleeping can become a major problem.
For example, I have multiple herniated discs in my back, shoulder pain with limited mobility, and knees and ankles that snap, crackle, and pop every time I go upstairs.
And this is just from years of working out, wear-and-tear and of course, aging.
The good news is that over the years, my pain has actually improved. I was in more pain in my 30’s than I am in my 40’s.
And soon I’ll be entering my 50’s, I’m certain I’ll have even LESS pain - while other people my age are going to be dealing with more pain and suffering.
And the reason is that I’ve focused 100% of my diet and supplements to help reduce inflammation - which is the primary cause of pain -- in your joints, tendons, and ligaments, and also muscles.
So today I’m going to tell you the 5 best foods to eat daily to help reduce inflammation, which will dramatically lower your pain over time and more importantly, help you avoid further deterioration of your joints, tendons, and ligaments.
A proven formula for decreasing pain and whole-body inflammation:
https://hfl.iljmp.com/8/lwndf
Thank you for listening. Please feel free to share with your friends.
To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website:
http://www.askdrsam.com/
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www.instagram.com/drsamrobbins/
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