Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
How Much Protein Do You REALLY Need To Build Maximum Muscle Size PART 2
Best SOURCES Of Protein
The next question I get asked is, “what’s the best SOURCE of protein”?...
When it comes to building muscle, it’s animal protein.
Sorry, but vegetable protein just won’t do it.
They lack enough of the important amino acids, required for optimal protein synthesis - mainly being the branch chain amino acids and more specifically, L-leucine.
However, if for whatever reason you are a vegan, it’s fine.
Increase your total protein intake since the quality is lower than animal protein.
Take more vegan protein powders made from rice, pea, hemp and even non-gmo soy.
Best Solution For Increasing Your Testosterone For Maximum Protein Synthesis & Muscle Gains
https://hfl.iljmp.com/8/mmmug
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