Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
📏 #1 Exercise For Growing Taller - At Any Age!
You guys have asked me "What's the best exercise for growing taller?" so I decided to show you in a live demonstration but before revealing it, I'll explain as quickly as possible some things about the human body, height and some BS that you can find online about increasing your height.
This is hands down the best exercise to grow taller and it actually helped someone gain 3 inches in 1 year!
So you need to watch this especially if you're less than 18 but even if you're over 18, doing this will help your spine by decompressing using an inversion board. This will help stop the height loss that occurs as you age.
Thank you for listening. Please feel free to share with your friends.
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