Beyond the Weight with Henny and Sandy
Health & Fitness
Join us as we chat about some of Sandy’s latest hijinks and escapades which include picking apricots from a neighbour’s tree and forking out far too much money for a “specialty” donut at Tim Hortons that was #verydisappointing. We also discuss two books that Henny has just finished, and they have us feeling #veryfat #verybrave and #veryconfident (titles and authors listed in show notes). Finally, we think about our current bodies and the bathing suits we wear, and we think it might be time for a change.
*Show Notes*
Podcast we mentioned:
Unlocking Us with Brené Brown
Books we mentioned:
#Veryfat #Verybrave: The Fat Girl’s Guide to Being #Brave and Not a Dejected, Melancholy, Down-in-the-Dumps Weeping Fat Girl in a Bikini by Nicole Byer
The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
Create your
podcast in
minutes
It is Free