Health & Fitness
I use a small weekly planner that I bought at the drugstore as a way to track my daily health.
Watching my diet, my weight, my symptoms...recording any new symptoms or events I am able to track trends and share any ongoing health trends with my doctor.
Listen in today for how I use this and why you should consider a using something similar if you have wellness goals.
Come find me on Instagram www.instagram.com/melissahallklepacki
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