39 || Perfectionism and All-or-Nothing Thinking Got You Stuck? How to Break Free and Crush Your Goals! Interview with Dr. Erica Castleberry, clinical Psychologist

Perfectionism and all-or-nothing have you stuck in a state of paralysis??

Ladies today's episode is EVERYTHING! I am sitting down with clinical psychologist, therapist, and a personal friend of mine, Dr. Erica Castleberry. We are diving into an awesome conversation and about some of the major obstacles that present when it comes to healing our relationships with our bodies and moving towards healthy exercise:

PERFECTIONISM AND ALL-OR-NOTHING THINKING. 

Shame and all-or-nothing thinking are traps that we all too often find ourselves in. Dr. Castleberry goes over the difference between shame and guilt, where they may stem from, and strategies to overcome the shame cycle. We also dive into all or nothing thinking and the paralysis or perfectionism burnout that comes with it. And of course we tie it all back to how you choose your meals and move your body. 

Today's episode will no doubt help you identify where you might be stuck and give you some insight on how to get out and start (sustainably) crushing your goals. 

Cheers sisters and happy thinking, 

Jess