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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Health & Fitness:Nutrition
Starting where you are at for lasting behavior change: Six lessons I learned from NOT following this advice
In this episode we review the importance of start where you are a right now, not where you want to be in 10 years for lasting behavior change.
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