Health & Fitness:Mental Health
Many athletes, coaches, and high performers struggle with rest days.
Today, Lindsey talks about what it means to engage in ACTIVE rest; physically, mentally, and emotionally.
Master your mindset, optimize your life with The Inner Game, Episode 264.
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For more on this topic, check out our latest blog: 4 Myths About Athletes, Rest, and Creativity: https://www.positiveperformancetraining.com/blog/athlete-rest-creativity
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