18. Feeling Stuck in Your Pain? How to Map Out Your Pain Cycle So That You Can Stop Repeating Old Patterns. Restoration Theory Part 4.
Do you feel like you keep repeating the same mistakes over and over again? Having the same arguments, feeling the same pain, giving into the same destructive behaviors? You aren't alone. We all fall into what is called a Pain Cycle. This is when our fight/flight gets triggered and we act in ways that only lead us right back to pain. Come listen and discover how you can create a picture of what is dragging you into these same scenarios day after day.
To create your pain cycles, be sure to grab the FREE full list of core feelings and coping behaviors here: https://bit.ly/MMPain-CopingWords.
If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.
Make sure to check out more information about Restoration Theory and Relate Strong!
https://www.restorationtherapytraining.com
https://boonecenter.pepperdine.edu/relatestrong/
And lastly, come say HI!!
COMMUNITY--> http://bit.ly/MorningMamaCollective
CONNECT--> support@morningmama.co
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